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Infrared saunas can help relieve inflammation, stiffness and soreness by increasing blood circulation and allowing the deep, penetrating infrared heat to relax muscles and carry off metabolic waste products, while delivering oxygen-rich blood to the muscles for a faster recovery, and aide in melting some inches away.
Pre sauna session, hydrate with at least 8 ounces of water to prepare your body for an increase in core body temperature. It is best to maintain peak hydration throughout the day by drinking half of your body weight in ounces of water.
Post sauna session, drink at least 24 ounces of water or electrolytes to rehydrate.