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Internal and External care gives you all the tools you need to feel empowered, inspired, and pampered. This informative, personalized guide walks you through the mind of an entrepreneur, mom and wife who no longer wanted to keep her self care secrets to herself. This guide shares the importance of self-care with readers, demonstrates how transformative self-care can be, and how to truly make the investment in yourself and your family for long term health and wellness. 

In this guide you will find holistic remedies for everyday ailments, strengthening your immune system, pregnancy tips and tricks, and achieving the glowing skin you want with store bought items and products you can find in your bathroom and kitchen cabinet.

Knowledge is power, and author Nikita Gibson is equipping you with an arsenal of tried and true remedies passed down through her Caribbean family for generations. Inspiring affirmations throughout remind you that self-care goes deeper than just skin, but is also about changing your thought process. This guide will teach you to care for every inch of your body: from the top of your head to the soles of your feet, from the inside out.